■ You’re stressed
■ You have pain
■ You need a break from the kids
■ Your health is important to you and those around you
■ You want to sleep better at night
■ You sit at a computer all day and your neck, shoulders and IT bands are tight
■ You have a job that requires your body to be in awkward positions for lengthy periods of time, i.e. electrician, carpenter, painter, hairstylist, etc.
■ You have poor circulation
■ Your skin is itchy and dry/eczema
■ You suffer from arthritis pain
■ You have PMS cramping
■ You want to lose weight (reduce cortisol levels)
■ You want more energy during the day
■ You have low-back pain
■ Your joints are stiff and sore
■ You have chronic headaches and migraines
■ You want to reduce the appearance of scars and stretch marks
■ You suffer from depression or anxiety
■ You want to improve your immune system
■ YOU STRIVE TO FEEL GOOD to be able to enjoy life and be there for those who need you