“Where do these lower vibrations come from that are bringing me down? How can sound healing help?”

You feel tired, groggy, foggy. You’re constantly fighting off negative thoughts, you’re wondering if there’s an invisible rain cloud above your head. And you’re really wondering, what the heck is this and where did it come from? And when will it leave me alone!?!
For some reason or another, you’ve got negative energies stuck to your auric field. Don’t be afraid, this is normal and it happens to all of us! Let’s start with some of the basic ways our energetic field gets clogged…

EMF. One of the biggest culprits of brain fog, insomnia, head aches, and all over feelings of being off, is electro-magnetic frequencies, or EMF. These are the vibrations coming from WiFi, our cell phones and cell phone towers, televisions, and microwaves to name a few sources. These frequencies are vibrating at lower rates than our natural 7.8 HZ that resonates perfectly with the electromagnetic field around our Earth. Limit your exposure to EMF by turning your phone on airplane mode while it’s in your purse, turning the WiFi off at night, and any other way you can cut it down (please stop using microwaves!!). Another way to combat the symptoms effected by EMF if to place Shungit in your home. Shungit is the only mineral known to actually reverse the negative waves from EMF, putting up a protective shield around you and your home. Shungit pyramids and phone plates will be coming to Deep Roots soon to help you protect yourself and your family from these growing harmful frequencies.

Food! Consider your food as the fuel you put into your body. Imagine the quality of your input being exact to the quality of your output. Are you feeding yourself organic fuel, coming from the Earth, clean and unprocessed? Or is your fuel highly processed with syrups, chemicals, and genetically modified? Our bodies are not meant to digest chemicals we cannot pronounce. If you’re feeling cloudy or clogged, consider adding more colorful fruits and vegetables to your dietary regimen.

Atmosphere. How is the energy of your surroundings? I like to say that our outsiders are reflections of our insides. So check yourself! Are you putting off compassionate, kind vibrations of gratitude and love? Or is your anger getting the best of you, causing you to lash out, creating tension and discomfort in and around you? If something in your environment feels toxic, trust that feeling and clear it! Ways to do that are by burning white sage, palo santo, and blessing your space with selenite crystals to cleanse the energy. These are all things you can find at Deep Roots and please feel free to ask us how to have the highest vibrations in your safe space as possible!

Those are some factors to name a few; so what else is there to do? Well now that you’ve gotten a beautiful start to cleansing by reducing harmful negative frequencies from the air in the age of WiFi, harmful chemicals from the food in the age of GMOs, and cleared toxins from the physical space around you, consider asking for help from the professionals of energy medicine!
Your body is much less likely to hold tightly onto negative frequencies once you’ve initiated these cleansings, and it would be extremely beneficial to have help in clearing them out for good! This is where sound healing comes in.

Imagine your energetic body, or your aura, as a big bubble of water extending over a foot around you and encompassing your entire body. The sound of crystal singing bowls combined with the healer’s voice in guidance, the Light energy, chi, or prana, (whichever word you choose to give meaning), lifts these toxins and negative energies from within your body, bringing them to the surface where they can be transmuted in the safe space of a sound healing bath. Crystals aid in cleansing the energy in the space, as do the guides, Light Spirits, and Angels that accompany every healing session.